Empowered Gut Reset

Still bloated, tired, and stuck—even after doing “everything right”?

You’ve cut foods, tried protocols, taken the supplements… and yet your gut is still off, your energy is flat, and your body feels like a mystery.

It’s not your fault.
Your body isn’t broken—it’s trying to protect you.

Empowered Gut Reset is a 12-week program that helps you finally feel good again by addressing what most protocols miss:

Nervous system dysregulation
Mineral depletion
Digestive dysfunction
And the deeper patterns that keep you in survival mode

This isn’t just about gut healing.
It’s about rewiring your system from the inside out—so you can reclaim trust in your body and feel like yourself again.

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Why Empowered Gut Reset Actually Works -

When Everything Else Hasn't?

Most gut programs focus on food.
Some add testing or supplements.
But very few address the real root drivers—nervous system dysregulation, mineral depletion, and the stored emotional stress that silently shapes your symptoms.

That’s where the Empowered Gut Reset is different.

This isn’t just about digestion.
It’s about restoring the deep systems that allow your entire body to heal—cell by cell, breath by breath.

Here’s what makes this reset unlike anything you’ve tried:

✅ Root-cause nutrition + targeted gut repair strategies—grounded in science, built for real life
✅ Nervous system regulation through breathwork, somatic tools, and daily rhythm attunement
✅ Mineral replenishment + adrenal support to rebuild your core energy
✅ Emotional digestion to release the patterns of overgiving, pushing, and self-abandonment
✅ Curated community—intimate, high-functioning, and held by expert guidance

This isn’t about micromanaging symptoms.
It’s about re-patterning the internal terrain that allows digestion, energy, hormones, and mood to thrive—in full harmony.

You won’t just learn what to eat.
You’ll remember how to live in sync with your body.
To trust your cues.
To feel regulated, rooted, and resilient—for good.

Here’s What You Receive Inside the 12-Week Empowered Gut Reset

This isn’t just a gut healing program—it’s a full-body recalibration.
Every element is designed to guide you from depletion and dysregulation to clarity, connection, and sustained vitality.

✅ 12 Weekly Teaching Modules
Step-by-step, no overwhelm.
Each module builds on a core healing theme—digestion, blood sugar, minerals, detox pathways, nervous system repair, emotional processing, movement, and more.
You’ll unlock one each week for steady progress and true integration.

✅ 2x/Month Live Q&A Coaching Calls
Bring your questions, get real-time support, and connect with women on the same journey. These 90-minute Zoom sessions will keep you anchored and moving forward.

✅ 2x/Month Breathwork Sessions
One live, one on-demand—both designed to support nervous system regulation, emotional release, and insight.
These aren’t just calming techniques—they’re transformational somatic tools that help you shift stored stress, unprocessed emotions, and old protective patterns lodged in the gut.

✅ Symptom Management Library
Quick wins and go-to protocols for things like bloating, constipation, reflux, anxiety, fatigue, and more. So you’re never left wondering what to do when symptoms flare.

✅ Embodiment Library
Reconnect with your body through somatic tools that restore emotional safety and nervous system resilience.
Includes guided movement, vagus nerve activation, body scans, breath practices, and micro-regulation tools that work in real life, not just theory.

✅ Private Kajabi Community
Stay connected, inspired, and supported—without the distraction of social media.
Inside the portal, you’ll receive gentle accountability, weekly prompts, and a space that feels safe, curated, and aligned.

✅ Supplement Guidance + Fullscript Discount
You'll receive a thoughtfully designed baseline protocol to support gut repair and nervous system balance—plus a lifetime discount on the highest quality, practitioner-grade supplements.

Secure Your Spot Now- Join the waitlist!

Want a deeper level of support?

The VIP Experience is for the woman who’s ready to go all in.

You’re not just looking for symptom relief—you want answers.

You want to understand exactly what’s happening in your body and work with someone who can help you shift it at the root.

This is for the woman who’s ready to invest in expert guidance, precision testing, and the kind of care that sees the full picture.

The VIP Upgrade Includes:

GI-MAP & HTMA
testing

Uncover what’s really driving your symptoms

Customized supplement plan

Curated based on your unique biochemistry

Two private 1:1 sessions per month

Get high-touch guidance & next-step clarity

Empowered Gut Reset Full Access

The full group experience, resources + more

You’ll receive the intimacy of 1:1 care, the clarity of precision testing, and the depth of functional nutrition—woven into a structured, expert-led program designed for true, lasting healing.

Spots are extremely limited to ensure personalized, high-touch support every stop of the way.

Grab Your Spot on the Waitlist

Is This You?

You’ve followed the protocols, taken the supplements, eliminated the foods—
and your gut still feels off.

You’re high-achieving and self-aware, but:

You’re bloated, backed up, or inflamed more often than not
You second-guess every bite—and feel exhausted by all the rules
You’re stuck in survival mode, running on stress and willpower
You’re tired of feeling dismissed—or told “everything looks fine”
You crave clarity, structure, and support that actually moves the needle

You don’t need another fix.
You need a full-body recalibration—one rooted in nourishment, regulation, and trust.

That’s what Empowered Gut Reset is designed to do.

The Results You Can Expect

✨ A calmer, more regulated nervous system—so your body can finally exhale.
✨ Bloating, constipation, and gut flares become rare—not your norm.
✨ Steady, sustainable energy—without relying on caffeine or pushing through.
✨ Real confidence in your body—knowing how to respond to symptoms with clarity, not fear.
✨ A renewed relationship with food, rooted in nourishment and trust—not restriction.
✨ A deep sense of connection—to your body, your rhythms, and your inner wisdom.

This isn’t just about fixing your gut. It’s about feeling like yourself again—clear, grounded, and fully alive.

What my clients are saying...

Anna

Man oh man! I literally had anxiety everyday, multiple times a day, around food, eating, being in restaurants, and the fear around what happens with my body post-eating. I had tried a vegetarian diet, I cooked very clean, I exercised "properly," I didn’t drink alcohol, I thought I was doing everything I could to make my gut and mind body connection feel better.

Clara

I’m physically stronger than I’ve ever been. I recover better around both endurance and weight training. My energy throughout the day does not fluctuate, my brain fog does not come up at all anymore. And my nausea and stomach pain have completely vanished, I never use a heating pad after eating anymore.

Eva

Kari is one of the greatest advocates for gut health, the mind and body connection and just pure confidence and self-love around yourself and food. She is very empathetic and a great listener, and puts a smile on your face around a very hard subject. She’s a great collaborator with anything you come to her with, any ideas or concerns, she’s incredibly open to truly working WITH you.

Jenell

I was having stomach issues on a daily basis. Pain, mega bloating, sometimes constipation, other times diarrhea, blood in my stools. It was Affecting every part of my life, work, friendships, relationships. My doctor told me I probably had IBS and gave me a prescription but it didn't address the problem, so I started with Kari, desperate to find out what was really at the heart of the issues.

Kara

There are so many tangible results! Reduced bloating! I can wear pants again. Control over what I eat and how I feel! We got rid of the parasites I had and I've gained back 5 healthy lbs. I don't feel the need to eat all the time.

Megan

Discovering the issues that were causing me so much pain. I was so afraid that my stool sample results were going to be "normal" or "inconclusive" and that I would be told it was all in my head. I cried tears of joy when I found out I had parasites and a gluten allergy. For me it was so self-assuring to know my issues were physical. I was worried that I had lost my ability to handle stress in my life and my issues were more emotional.

Meet Your Dietitian

✨ Meet Your Guide

I’m Kari Natwick—functional dietitian, breathwork facilitator, and nervous system educator.

I’ve been doing this work long before gut health was trending on TikTok or nervous system regulation became a hashtag.
My roots are in clinical nutrition—but over the years, I realized that true healing doesn’t come from protocols alone.

It comes from learning how to:

Eat in a way that supports real energy and digestion
Regulate your stress response and stop living in survival mode
Listen to your body and trust what it’s telling you
Release what’s been stored—physically, emotionally, energetically

My approach weaves together:

Root-cause functional nutrition
Trauma-informed coaching + somatic tools
Breathwork, emotional digestion, and mineral support

I’ve helped hundreds of women break free from years of bloating, fatigue, and food confusion—and come back into rhythm with themselves.

Empowered Gut Reset is that path—delivered in a safe, structured group container that still feels personal and powerful.

If you’re ready to rebuild trust in your body, I’d be honored to support you.

-Kari Natwick, RDN, LD, IFNCP, CGN

The Empowered Gut Reset Journey

This isn’t a checklist, DIY protocol, or another round of restriction.
It’s a curated, expert-guided experience designed to help you:

🌿 Rebuild your digestion from the root—no more surface-level fixes
🌿 Regulate your nervous system so your body can actually heal
🌿 Break the cycles of food fear, stress, and symptom chasing
🌿 Restore connection—to your body, your energy, and your intuition

Each week brings a focused shift—delivered in simple, steady layers that build real momentum. You’ll move through:

Letting go of foods, habits, and emotional weight that no longer serve you
Nourishing your body in a way that feels supportive—not restrictive
Working with your nervous system, not against it
Creating rituals that ground, protect, and sustain you
Rewiring patterns of overgiving, depletion, and self-doubt
Trusting your body again—physically, emotionally, and energetically

You’re not just learning what to do.
You’re learning how to live in a way that heals—inside a structure that supports and holds you through every shift.

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What you'll learn in three months...

Learn WHAT to eat

Learn HOW to eat

Learn HOW to support digestion

Learn how to REPAIR your gut

Learn how to REINOCULATE your gut

Learn how to REGULATE YOUR NERVOUS SYSTEM

INTEGRATE

Not sure if this program is a good fit for you?

I'm here to help.

Let's set up a call to chat about your unique health needs and how the EMPOWERED Gut Reset can help you get your gut back on track!

Book a Complimentary Call

FAQs

When does it start and finish?

I’ve tried the low FODMAP diet before and it didn’t do anything. How is this different?

Will this diet help me lose weight?

I haven’t been medically diagnosed with IBS. Can I still join?

Is this a live or recorded program?

I'm here to support your journey to a symptom-free life, free from digestive dysfunction

I'm here to support your journey to a life free from digestive dysfunction, where vibrant health and well-being are your new normal.

As a gut health expert and registered dietitian (RD), I am deeply committed to helping you heal from digestive disorders. Few things bring me more joy than watching my clients transform from feeling weighed down by daily digestive symptoms, pain, and frustration to thriving with a renewed sense of health and happiness.

I understand that living with digestive issues often comes hand-in-hand with anxiety, depression, and brain fog. That’s why I focus on the powerful connection between your mind and gut, known as the gut-brain axis, as a fundamental part of your healing process.

My approach is personalized because I know that your journey is unique. There’s no one-size-fits-all solution for healing, nutrition, or well-being. Together, we’ll discover what works best for your body.

Unlike other digestive health programs, mine is integrative. I believe in connecting the gut, brain, and heart to achieve true healing. This means not only addressing gut health but also fostering self-awareness, supporting your mental well-being, and tuning into your body’s needs.

I understand that connecting these aspects of yourself—finding food freedom, relief from symptoms, and ease in your body—can feel overwhelming. That’s why I’m here to create a space where healing feels empowering, safe, and, ultimately, joyful.

Let's embark on this journey together, one step at a time, toward lasting transformation.

With heartfelt support.

Your friend and coach,

Kari Natwick, RDN, LD, IFNCP, CGN

Join the Empowered Gut Reset Waitlist!