My Throat Hurts…

That familiar sinking feeling hit me when my son exclaimed those familiar words over the weekend: “My throat hurts.”  Yes, it’s that time of year again- cold and flu season is upon us.  While it might seem like everyone around you is getting sick, there are proactive steps you can take to stay healthy.  To help you ward off illness, especially during cold and flu season and while traveling, I’ve put together a collection of my top supplements and herbs to boost your immune system.

There’s an old adage that says “if you treat a cold it’s gone in seven days, if you leave it alone, it’s gone in a week.”  However, evidence shows that natural supplements are not only effective for prevention, but they may also shorten duration and severity of colds and flu.

It’s important to note that while these supplements are generally safe, if you have any questions or concerns, check with your medical provider.  If you’re pregnant or breastfeeding, th...