Hi, I’m Kari!

I help people who struggle with digestive disorders and disordered eating move from feeling disconnected and distressed to a place of alignment, attunement, and affirmation in their gut, brain, and heart.

Unlike ineffective one size fits all solutions that only create more fear and stress, I help people develop individualized approaches that move them toward freedom and peace in their health.

BOOK A CALL TODAY ⋙

Hi, I’m Kari!

I help people who struggle with digestive disorders and disordered eating move from feeling disconnected and distressed to a place of alignment, attunement, and affirmation in their gut, brain, and heart.

Unlike ineffective one size fits all solutions that only create more fear and stress, I help people develop individualized approaches that move them toward freedom and peace in their health.

BOOK A CALL TODAY ⋙

Unlike ineffective one size fits all solutions that only create more fear and stress, I help people develop individualized approaches that move them toward attunement and alignment in their health.

Personalized Support



Discover the power of working with an expert professional who is caring and connecting.  With Kari as your guide, you will explore the root causes of your digestive dysfunction and health conditions and develop a personalized roadmap to freedom in your health.


Work With Me

Stop Guessing, Start Testing

When you’ve tried everything else, get the answers you’re seeking. Dig deeper into the root causes of your health complaints through the use of functional lab testing. These tests are a deep dive into your physiology that offer a clearer picture into the root causes of your health concerns. Testing is available for gut dysfunction, hormonal imbalances, food intolerances/allergies, and nutrient deficiencies.

Learn about Lab Tests

Structured Group Support

If you struggle with digestive dysfunction and want to explore healing in a systematic, evidence-based, and effective way, check out our Gut Reset for IBS program! This life-changing group program helps individuals who suffer from bloating, gas, cramping, diarrhea, and constipation determine what to eat, how to eat, how to heal so that you can live with energy, vitality, and free of symptoms.

The Gut Reset for IBS

Personalized Support



Discover the power of working with an expert professional who is caring and connecting.  With Kari as your guide, you will explore the root causes of your digestive dysfunction and health conditions and develop a personalized roadmap to freedom in your digestive health.


Book a Discovery Call

Stop Guessing, Start Testing

When you’ve tried everything else, get the answers you’re seeking. Dig deeper into the root causes of your health complaints through the use of functional lab testing. These tests are a deep dive into your physiology that offer a clearer picture into the root causes of your health concerns. Testing is available for gut dysfunction, hormonal imbalances, food intolerances/allergies, and nutrient deficiencies.

Learn about Lab Tests

Structured Support

If you struggle with digestive dysfunction, and want to explore healing in a systematic, evidenced based, and effective way, check out our Gut Reset for IBS program! This life changing program helps individuals who suffer from bloating, gas, cramping, diarrhea, and constipation determine what to eat, how to eat, how to heal so that you can live with energy, vitality, and free of symptoms.

The Gut Reset for IBS

I specialize in working with people
who have the following:


DIGESTIVE DISORDERS

I work with individuals who have been diagnosed with IBS, SIBO, Ulcerative Colitis, Celiac Disease, GERD, and EoE. I also work with people who have not been diagnosed, but have ongoing GI-related complaints including diarrhea, constipation, bloating, and gas.

DISORDERED EATING and EATING DISORDERS

I work with individuals who have a history of or currently struggle with disordered eating. I also work with individuals who have been diagnosed with anorexia nervosa, binge eating disorder, orthorexia, or bulimia.

HEALTH COACHING

I help women optimize their nutrition and lifestyle to feel their best! This is done by teaching women how to use intuitive eating and mindfulness to attune to their gut, brain, and heart. We also work together to use food as nourishment and to explore eating in the way that feels best for you!

Working on my health for decades, it was only until encountering Kari and her way of working that I finally found a path toward treating myself with sustained value. Kari has immense knowledge about protocols, supplements, and testing. But what really sets her apart as a guide is her way of helping to change one's way of thinking. This has been revelatory to me and has made all the difference. Brain fog, unneeded weight, exhaustion, undermining thoughts, and emotional malaise begin to fall away. This seemed at first like magic to me, but examining Kari's way of working, it all makes perfect sense. I highly recommend Kari Natwick, RDN, LD, IFNCP!


- Deborah

My name is Kari Natwick, and I'm so glad you're here! I am a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP).

In short, I have a passion for serving people and guiding them into optimal health!

If you're someone who has been burdened by chronic digestive issues, eating disorders, or you just want to reach optimal health, you first need to know that you're not alone -- and I'm here to help.

I want people to feel empowered, confident, hopeful, joyous, comfortable, safe, cared for, invested in, like someone has their back and is going to work hard for them and alongside them to heal.

Why? Well, when it comes to doing the hard work to optimize your health, let’s just say, I’ve been there...

Get to know me!

Don’t Let Digestive Distress Hold You Back 

Does this sound like you?

  • Are you someone who lives with digestive dysfunction like diarrhea, constipation, bloating, distention, abdominal pain, and reflux?
  • Are you tired of building your life around your bathroom habits?
  • Have you been to multiple doctors and specialists because of your gut and health issues just to be told there is nothing wrong with you?
  • Are you confused by what to eat and live in fear of food?
  • Do you want to enjoy holidays with your loved ones without spending half the day in the bathroom?
  • Is your digestive distress robbing you of energy?
  • Are you hopeless, anxious, and afraid?

I know it’s exhausting, but it doesn’t have to be this way…

  • You can be in charge of your health and your digestion.
  • You can learn to eat with confidence and nourish your body.
  • You can live with the joy and freedom that a healthy gut can bring.
  • You can regain your energy and vitality!
  • You can learn to make peace with food and trust your body.

You can live free from digestive distress!

Discover the root causes of bloating today!

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