Empowered Gut Reset:

Your Path to Sustainable Gut Healing and Energy Restoration

Are you stuck in a cycle of bloating, low energy, and digestive discomfort despite trying every diet, supplement, or piece of advice from your doctor?

Imagine waking up refreshed, free from digestive distress, and full of vibrant energy.

The Empowered Gut Reset is a transformative 4-month group program designed to help you achieve lasting gut health, regulate your nervous system, and reclaim the vibrant energy you deserve.

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What Makes Empowered Gut Reset Different?

This isn't just another cookie-cutter program.

Unlike other programs, the Empowered Gut Reset doesn’t just treat symptoms—it transforms your health by addressing root causes.

We use a combination of cutting edge science-backed strategies and holistic practices to help you:

✔️Heal your gut

✔️Regulate your nervous system

✔️Boost your energy

What’s Included in the Program?

1. Bi-Weekly Live Group Coaching

Get real-time guidance and accountability in 90-minute sessions every two weeks.
Ask questions, share insights, and connect with a like-minded community.
Can’t make it? No worries—all sessions are recorded.

2. Transformational Breathwork Sessions

Experience the power of breathwork with live, twice-monthly sessions.
Breathwork will help you regulate your nervous system, enhance gut-brain communication, and promote emotional healing.
You’ll also gain access to a breathwork and meditation library, so you can practice at your own pace.

3. Comprehensive Self-Paced Modules

Access a curated library of educational content covering:

Gut-Brain-Heart Check: A daily, 2-5 minute mindfulness practice to tune into your physical, mental, and emotional state.
Symptom Management: Pinpoint root causes and implement strategies for relief.
Nutrition Strategies: Gain confidence with food while addressing nutrient imbalances, supporting remineralization, and optimizing mitochondrial function. Includes meal plans, recipes, and product recommendations.
Gut Repair: Use cutting-edge food-as-medicine techniques and supplements to reduce intestinal permeability and strengthen your gut lining.
Detoxification: Learn to manage environmental toxins, endotoxemia, and support your body’s natural detox pathways. Modules include strategies for lymphatic flow, drainage, bile production, and liver repair.
Maintenance: Sustain your health gains and create a lifestyle that supports long-term vitality.

4. Baseline Supplement Support

Receive a curated supplement package through Fullscript, plus a lifetime 15% discount on additional purchases.

5. VIP Option (For those seeking personalized support)

Upgrade to VIP and receive:

GI Map and HTMA testing for deeper insights into your health.
Personalized supplement protocols.
Two monthly 1:1 sessions for targeted, individualized expert guidance.

Secure Your Spot Now- Join the waitlist!

How the Program Works

Designed for busy, high-performing women, the Empowered Gut Reset offers flexibility without compromising results. Here’s how it works:

Live Sessions: All group coaching and breathwork sessions are virtual and are recorded.
On-Demand Access: Program materials are delivered through Kajabi for easy access anytime, anywhere.

Who Is This Program For?

If you’re a burnt-out woman who’s tried everything but still feels stuck, this program is for you. It’s perfect for anyone ready to commit to a holistic, results-driven approach to healing and empowerment.

The Results You Can Expect

A calmer, more regulated nervous system.
Relief from bloating, constipation, and diarrhea.
Increased energy levels to fuel your daily life.
Confidence in understanding and addressing your body’s unique needs.

What my clients are saying...

Anna

Man oh man! I literally had anxiety everyday, multiple times a day, around food, eating, being in restaurants, and the fear around what happens with my body post-eating. I had tried a vegetarian diet, I cooked very clean, I exercised "properly," I didn’t drink alcohol, I thought I was doing everything I could to make my gut and mind body connection feel better.

Clara

I’m physically stronger than I’ve ever been. I recover better around both endurance and weight training. My energy throughout the day does not fluctuate, my brain fog does not come up at all anymore. And my nausea and stomach pain have completely vanished, I never use a heating pad after eating anymore.

Eva

Kari is one of the greatest advocates for gut health, the mind and body connection and just pure confidence and self-love around yourself and food. She is very empathetic and a great listener, and puts a smile on your face around a very hard subject. She’s a great collaborator with anything you come to her with, any ideas or concerns, she’s incredibly open to truly working WITH you.

Jenell

I was having stomach issues on a daily basis. Pain, mega bloating, sometimes constipation, other times diarrhea, blood in my stools. It was Affecting every part of my life, work, friendships, relationships. My doctor told me I probably had IBS and gave me a prescription but it didn't address the problem, so I started with Kari, desperate to find out what was really at the heart of the issues.

Kara

There are so many tangible results! Reduced bloating! I can wear pants again. Control over what I eat and how I feel! We got rid of the parasites I had and I've gained back 5 healthy lbs. I don't feel the need to eat all the time.

Megan

Discovering the issues that were causing me so much pain. I was so afraid that my stool sample results were going to be "normal" or "inconclusive" and that I would be told it was all in my head. I cried tears of joy when I found out I had parasites and a gluten allergy. For me it was so self-assuring to know my issues were physical. I was worried that I had lost my ability to handle stress in my life and my issues were more emotional.

Meet Your Dietitian

Hi, I’m Kari!

I help people who struggle with digestive dysfunction discover the root cause of their gut issues so that they can confidently take charge of their health, heal their gut, and live symptom-free.

I’m a Registered Dietitian Nutritionist and Integrative and Functional Nutrition Certified Practitioner with over 21 years of experience serving people and equipping them with the tools and knowledge they need to take charge of their health.

I have helped thousands of people with gut issues uncover the root causes of their symptoms and learn how to heal using evidenced-based and comprehensive strategies to optimize and personalize their diet and lifestyle.

I am passionate about educating people on how to use food as medicine to heal & nourish their bodies and to promote vitality and energy.

I can’t WAIT to share this gut and life-transforming information with you too!

-Kari Natwick, RDN, LD, IFNCP, CGN

**Imagine your life FREE from Digestive Issues...**

What if you could...

...live without bloating, abdominal pain, gas, diarrhea, and constipation.

...experience normal bowel movements.

...delight in holidays and family gatherings without constantly running to the bathroom.

...understand which foods trigger your symptoms and eat with confidence.

...know how to optimize digestion at mealtimes.

...rediscover your energy, especially for the things that truly matter.

AND...

...have the guidance of an integrative and functional registered dietitian with specialized training in digestive issues, and a track record of helping countless individuals live without gut issues and reclaim their lives!

All of this is within your reach!

The Empowered Gut Reset if your pathway to restoring your gut, eating with confidence, and taking control of your digestive well-being!

JOIN THE WAITLIST

What you'll learn in four months...

Learn WHAT to eat

Learn HOW to eat

Learn HOW to support digestion

Learn how to REPAIR your gut

Learn how to REINOCULATE your gut

Learn how to REGULATE YOUR NERVOUS SYSTEM

INTEGRATE

Not sure if this program is a good fit for you?

I'm here to help.

Let's set up a call to chat about your unique health needs and how the EMPOWERED Gut Reset can help you get your gut back on track!

Book a Complimentary Call

FAQs

When does it start and finish?

I’ve tried the low FODMAP diet before and it didn’t do anything. How is this different?

Will this diet help me lose weight?

I haven’t been medically diagnosed with IBS. Can I still join?

Is this a live or recorded program?

I'm here to support your journey to a symptom-free life, free from digestive dysfunction

I'm here to support your journey to a life free from digestive dysfunction, where vibrant health and well-being are your new normal.

As a gut health expert and registered dietitian (RD), I am deeply committed to helping you heal from digestive disorders. Few things bring me more joy than watching my clients transform from feeling weighed down by daily digestive symptoms, pain, and frustration to thriving with a renewed sense of health and happiness.

I understand that living with digestive issues often comes hand-in-hand with anxiety, depression, and brain fog. That’s why I focus on the powerful connection between your mind and gut, known as the gut-brain axis, as a fundamental part of your healing process.

My approach is personalized because I know that your journey is unique. There’s no one-size-fits-all solution for healing, nutrition, or well-being. Together, we’ll discover what works best for your body.

Unlike other digestive health programs, mine is integrative. I believe in connecting the gut, brain, and heart to achieve true healing. This means not only addressing gut health but also fostering self-awareness, supporting your mental well-being, and tuning into your body’s needs.

I understand that connecting these aspects of yourself—finding food freedom, relief from symptoms, and ease in your body—can feel overwhelming. That’s why I’m here to create a space where healing feels empowering, safe, and, ultimately, joyful.

Let's embark on this journey together, one step at a time, toward lasting transformation.

With heartfelt support.

Your friend and coach,

Kari Natwick, RDN, LD, IFNCP, CGN