If you're grappling with gut issues like IBS, Celiac Disease, or symptoms like bloating and constipation, you're likely familiar with the mental toll they can take, including anxiety and depression.

But why does this happen?

The key is the gut-brain axis, a complex network linking your gut and brain. The trillions of bacteria that make up the gut microbiome influence not only your digestion but also your emotions and instincts.

I have helped hundreds of people heal their gut and reduce anxiety and depression through customized and targeted strategies that are built on the foundations that support the gut-brain axis.

I'm Kari, an integrative and functional dietitian dedicated to aiding women in healing from GI issues, fatigue, anxiety, hormonal imbalances, and autoimmune conditions. My holistic approach prioritizes YOU by addressing you as a whole person, not just as a set of symptoms.

In this post, we are going to unlock the power of nutrition to enhance your gut-brain axis and up...