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Gut Health Blog

Tips for gut health and nutrition

Welcome to our Gut Health Blog, a powerhouse resource women who are ready to take charge of their digestive well-being. Unlock your gut's full potential and embrace a healthy, happy life!

14 Spring Recipe Ideas: Cooking with Seasonal Ingredients at Home

nutrition Apr 10, 2025
by Reading Time: 11 minutes

As the chill of winter fades and the days grow longer, spring sweeps in with a burst of color, filling the air with the scent of blooming flowers and fresh earth. Imagine strolling through a local farmer’s market, the sun warming your skin as you pass baskets overflowing with crisp asparagus, bright green peas, and plump strawberries, their sweetness almost tangible in the air. With an abundance of new produce coming into season, now is the perfect time to explore the best spring recipe ideas.

Whether you’re creating a light salad in your home in Burlington, VT, blending a refreshing smoothie in your apartment in Baytown, TX, or crafting a vibrant main dish in your rental home in Avondale, AZ, this season offers a variety of recipes that highlight the best of nature’s bounty. Let’s dive into the spring foods you should be...

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Nutrition to Support Your Gut-Brain Axis for a Better Mood

If you're grappling with gut issues like IBS, Celiac Disease, or symptoms like bloating and constipation, you're likely familiar with the mental toll they can take, including anxiety and depression.

But why does this happen?

The key is the gut-brain axis, a complex network linking your gut and brain. The trillions of bacteria that make up the gut microbiome influence not only your digestion but also your emotions and instincts.

I have helped hundreds of people heal their gut and reduce anxiety and depression through customized and targeted strategies that are built on the foundations that support the gut-brain axis.

I'm Kari, an integrative and functional dietitian dedicated to aiding women in healing from GI issues, fatigue, anxiety, hormonal imbalances, and autoimmune conditions. My holistic approach prioritizes YOU by addressing you as a whole person, not just as a set of symptoms.

In this post, we are going to unlock the power of nutrition to enhance your gut-brain axis and up...

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