HTMA Mineral Blueprint

Finally, someone looked at the right thing.

You've done everything right. Nobody has looked at the right thing.

You've tried the protocols. The elimination diets. The supplements.
You've had the labs done and been told everything is normal.

But you're still bloated. Still exhausted in a way sleep doesn't fix. Still running on empty while holding everything together at work, at home, for everyone else.

Here's what nobody has checked: your minerals.

Minerals are the foundation of your energy, your stress response, your gut function, your thyroid -- everything. And standard bloodwork misses this entirely.

The HTMA Mineral Blueprint is where your answers start.

Get Started > $497

Why HTMA?


Your blood tells your doctor what's circulating.

It doesn't tell either of you what's happening inside your cells -- where minerals actually do their work.

Hair Tissue Mineral Analysis is different.

Your hair holds a three-month record of your mineral status at the cellular level.

It shows not just whether individual minerals are high or low, but the relationships between them.

And those relationships reveal your stress patterns, your metabolic type, your thyroid function, your adrenal output, and your gut health in ways standard labs simply cannot.

You can be profoundly depleted and have completely normal bloodwork. This is why.

How it Works

1. Test

Your kit arrives in the mail.
You collect a small hair sample at home and send it back. Return stamp included.

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2. Interpret

Kari analyzes your results through a functional nutrition lens -- your metabolic pattern, key mineral ratios, and what it all means for your energy, digestion, stress response, and hormones.

3. Rebuild

You receive your complete Mineral Blueprint and personalized video within 7 business days of Kari receiving your lab results.

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What's Included in Your Blueprint

  • HTMA test kit mailed directly to you (return stamp included)

  • Personalized Loom video walkthrough of your results from Kari, RDN

  • Written PDF summary of your mineral pattern and what it means

  • Phased plan covering supplements, nutrition, and lifestyle

  • Mineral-supportive meal guide

  • Fullscript supplement protocol curated to your results

  • $497 credit toward 1:1 private nutrition coaching with Kari

What women say after working with Kari

"My overall health improved drastically. I was able to figure out what was causing my fatigue and lack of quality sleep. Kari helped me balance my cortisol levels and hormones, and helped me overcome my anxiety. I no longer feel an impending doom throughout the day and instead am able to enjoy life much more."

~ Nicole B.

"Kari is the only provider I've worked with who cares about all aspects of my life, including my stress level, my emotional state, my exercise, my food. I felt cared for as the entire me, not just my nutritional intake. The most invaluable result was healing my stressed nervous system and reducing my constant state of overwhelm."

~ Brooke M.

"Kari is non-judgmental and solution-oriented. She cuts to the chase and is direct yet patient and understanding. She's experienced and understands the complexity of women's health, which sets her apart from other practitioners I have seen. The biggest shifts have been in my mental health, and Kari helped me navigate and work through negative thought patterns and belief systems that were harming my physical health."

~ Ann O.

Meet KariĀ 

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I'm Kari Natwick, Registered Dietitian Nutritionist and functional nutrition practitioner. I have Hashimoto's. I've dealt with gut infections, mold exposure, and high mycotoxin levels. For years I did everything right -- and my body still wasn't responding.

That's what led me here.

I spent years in intensive training in integrative and functional nutrition after a decade in conventional practice. But the real education came from my own body, and from sitting with hundreds of women whose symptoms were telling a story nobody was reading correctly.

What I know now: minerals are almost always at the center of that story. And HTMA is the test that finally makes it visible.

The HTMA Mineral Blueprint is for you if:

  • You've been told your labs are normal but you know something is wrong

  • You're bloated, exhausted, and your digestion is unpredictable

  • You're the woman who holds everything together -- and your body is paying for it

  • You want real data, not another protocol to guess at

  • You're curious about working with Kari 1:1 but want to start somewhere

This is not for you if:

  • You want ongoing support and direct access to Kari (that's 1:1)

  • You're looking for a quick fix or a generic supplement list

  • You aren't ready to implement what you learn

Get your Blueprint today

You'll receive:

  • HTMA test kit

  • Personalized Loom results video

  • Written PDF results summary

  • Phased comprehensive plan

  • Mineral-supportive meal guide

  • Fullscript supplement protocol

  • Option to apply yourĀ $497 toward Kari's 1:1 private nutrition coaching package

Get Started > $497

Common Questions

Get Started > $497

Questions? EmailĀ info@natwicknutrition.com