HTMA Mineral Blueprint

Finally, someone looked at the right thing.

You've done everything your doctor told you to do, and you're still not better.

You've tried the protocols. The elimination diets. The supplements.
You've had the labs done and been told everything is normal.

But you're still bloated. Still exhausted in a way sleep doesn't fix. Still running on empty while holding everything together at work, at home, for everyone else.

Here's what nobody has checked: your minerals.

Minerals sit underneath everything: how you make energy, how you respond to stress, how you digest, how your hormones behave. And standard bloodwork wasn't designed to show you your mineral patterns.

The HTMA Mineral Blueprint is where your answers start.

Get Started > $497

 

HTMA Mineral Blueprint

Finally, someone looked at the right thing.

Your minerals.
Your pattern.
Your plan.

 You've tried the protocols.
The elimination diets.
The supplements.

You've had the labs done and been told everything is normal.

But you're still bloated.
Still exhausted in a way sleep doesn't fix.
Still running on empty while holding everything together at work, at home, for everyone else.

Here's what nobody has checked: your minerals.

Minerals are the foundation of your energy, your stress response, your gut function, your thyroid -- everything. And standard bloodwork misses this entirely.

The HTMA Mineral Blueprint is where your answers start.

Why HTMA?

Traditional labs your doctor runs show you a snapshot of one moment in time. Because your body works hard to keep blood levels stable, things can look 'normal' on paper even when your body is telling you a different story.

Hair Tissue Mineral Analysis is different.

Your hair holds a roughly three-month record of the minerals your body has been working, a longer view than a single blood draw can give you.

It shows not just whether individual minerals are high or low, but the relationships between them.

And those relationships tell a story about how your body is handling stress, how efficiently you're making energy, and the patterns associated with thyroid, adrenal, and gut symptoms that standard labs weren't built to explain.

You can be profoundly depleted and have completely normal bloodwork. This is why.

Why HTMA?

Standard Bloodwork

Your bloodwork tells your doctor what's circulating. It doesn't tell either of you what's actually happening inside your cells — where minerals actually do their work.

HTMA

Hair Tissue Mineral Analysis is different. Your hair holds a three-month record of your mineral status at the cellular level.

It shows not just whether individual minerals are high or low, but the crucial relationships and balances between them. And those relationships reveal your stress patterns, your metabolic type, your thyroid function, your adrenal output, and your gut health in ways standard labs simply cannot.

You can be profoundly depleted and have completely normal bloodwork. This is why.

How it Works

1. Test

Your kit arrives in the mail.
You collect a small hair sample at home and send it back. Return stamp included. 

1. Test

Your kit arrives in the mail.
You collect a small hair sample at home and send it back. Return stamp included.

 

 

2. Interpret

Kari analyzes your results through a functional nutrition lens -- your metabolic pattern, key mineral ratios, and what it all means for your energy, digestion, stress response, and hormones.

3. Rebuild

You receive your complete Mineral Blueprint and personalized video within 7 business days of Kari receiving your lab results.

  

3. Rebuild

You receive your complete Mineral Blueprint and personalized video within 7 business days of Kari receiving your lab results.

What women say after working with Kari

Brooke M

Kari introduced me to the adrenal cocktail and that has helped overtime to balance energy level, stress, and fatigue...healing my stressed nervous system and reducing my constant state of overwhelm.

Ahna B

My energy throughout the day does not fluctuate, my brain fog does not come up at all anymore. I'm physically stronger than I've ever been.

Alexandra P

I alternated between catastrophizing and telling myself that nothing was wrong and it was all in my head. I was exhausted and confused. I am confident that I am on the right path. I have so much more energy.

 

Everything in Your Blueprint

  • âś“ HTMA test kit mailed directly to you (return stamp included)
  • âś“ A 20–30 minute personalized video walkthrough
  • âś“ Written PDF summary of your mineral pattern and what it means
  • âś“ Phased plan covering supplements, nutrition, and lifestyle
  • âś“ Mineral-supportive meal guide
  • âś“ Fullscript supplement protocol curated to your results
  • âś“ $497 credit toward 1:1 private nutrition coaching with Kari (valid 30 days)

Delivery Timeline: Your test kit arrives within 7 business days of ordering. Once you mail your sample back, lab processing takes 2–3 weeks, and your personalized Blueprint will be delivered within 7 business days after results are received. Plan on about 4-6 weeks start to finish.

Meet Kari 

 

I'm Kari Natwick, Registered Dietitian Nutritionist and functional nutrition practitioner. For years, I was exhausted no matter how much I slept. My gut was bloated and felt miserable. I was doing everything I thought was right, but my body still wasn't responding. I was diagnosed with Hashimoto's, gut infections, mold, and mycotoxins, but nothing really helped until I rebuilt the terrain of my body.

That's what led me here.

I spent years in intensive training in integrative and functional nutrition after a decade in conventional practice. But the real education came from my own body, and from sitting with hundreds of women whose symptoms were telling a story nobody was reading correctly.

What I know now: minerals are almost always at the center of that story. And HTMA is the test that helped me finally see it, in my own body and in my clients'.

The HTMA Mineral Blueprint is for you if:

  • You've been told your labs are normal but you know something is wrong

  • You're bloated, exhausted, and your digestion is unpredictable

  • You suspect your hormones are "off", but don't know what to do about it

  • You're the woman who holds everything together, and your body is paying for it

  • You want real data, not another protocol to guess at

  • You're curious about working with Kari 1:1 but want to start somewhere

This is not for you if:

  • You want ongoing support and direct access to Kari (that's 1:1)

  • You're looking for a quick fix or a generic supplement list

  • You aren't ready to implement what you learn

What more women are saying

Jenell T

I was so afraid that my results were going to be 'normal' or 'inconclusive' and that I would be told it was all in my head. I cried tears of joy when I found out...for me it was so self-assuring to know my issues were physical. Knowing this made me feel empowered instead of helpless.

Alannah D

I am hopeful that things can and will change, and that I'm not resigned to a situation that feels extraordinarily challenging but looks 'typical' to other professionals.

Wendy R

My struggle was validated. It is not 'just in my head' or because I am 'lazy.' Answers are being found...it is for sure not an overnight process, but it is so worth the time and energy to be able to be pain free and understand my issues.

Get Your Mineral Blueprint

One test.

One complete interpretation.

A clear starting point.

Your $497 investment includes the HTMA test kit (shipped to you, return postage included), a 20–30 minute personalized video walkthrough of your results from Kari, a written summary of your mineral pattern, and a phased plan covering supplements, nutrition, and lifestyle, plus a mineral-supportive meal guide and a Fullscript protocol curated to your results.

If You Decide to Go Deeper: Your full $497 applies as a credit toward Kari's 1:1 private nutrition coaching package within 30 days of receiving your Blueprint. Start with data. Upgrade if you want the support.

Get Started > $497

Common Questions

Get Started > $497

Questions? Email info@natwicknutrition.com